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chard smoothie recipe

Swiss Chard Smoothie


  • Author: Kailey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 24 oz (2 servings) 1x

Description

A delicious green smoothie with a rich orange-peach creamsicle flavor! Perfect as a dessert smoothie or to start your day with a huge nutritious boost!


Scale

Ingredients

Swiss Chard Smoothie

  • 1 cup Swiss Chard or Rainbow Chard
  • 1 cup Spinach
  • 1 Peach, pitted
  • 1 Orange, peeled
  • 1 Banana, frozen
  • 1.5 cups Vanilla Almond Milk

Smoothie Boosts (Optional)


Instructions

  1. Wash and dry all fresh produce. Peel the banana and orange and remove the pit from the peach.
  2. Add ingredients to a high speed blender and blend on high until smooth and creamy. If you don’t have a high powered blender, try blending the chard and spinach with just the almond milk first before adding other ingredients.
  3. Enjoy!

Notes

  • Be sure to use at least 1 frozen fruit or a handful of ice to make your smoothie cold and creamy!
  • Boost your smoothie with even more protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
  • Category: smoothie

Nutrition

  • Serving Size: 12 oz
  • Calories: 162g
  • Sugar: 23g
  • Sodium: 50mg
  • Fat: 1.8g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 4.5g
  • Cholesterol: 0g

Keywords: swiss chard smoothie, chard smoothie, rainbow chard smoothie