Description
A delicious green smoothie with a rich orange-peach creamsicle flavor! Perfect as a dessert smoothie or to start your day with a huge nutritious boost!
Scale
Ingredients
Swiss Chard Smoothie
- 1 cup Swiss Chard or Rainbow Chard
- 1 cup Spinach
- 1 Peach, pitted
- 1 Orange, peeled
- 1 Banana, frozen
- 1.5 cups Vanilla Almond Milk
Smoothie Boosts (Optional)
- 1 tsp Maca Powder
- 1 scoop Plant-Based Vanilla Protein (I use this brand)
Instructions
- Wash and dry all fresh produce. Peel the banana and orange and remove the pit from the peach.
- Add ingredients to a high speed blender and blend on high until smooth and creamy. If you don’t have a high powered blender, try blending the chard and spinach with just the almond milk first before adding other ingredients.
- Enjoy!
Notes
- Be sure to use at least 1 frozen fruit or a handful of ice to make your smoothie cold and creamy!
- Boost your smoothie with even more protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
- Category: smoothie
Nutrition
- Serving Size: 12 oz
- Calories: 162g
- Sugar: 23g
- Sodium: 50mg
- Fat: 1.8g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 4.5g
- Cholesterol: 0g
Keywords: swiss chard smoothie, chard smoothie, rainbow chard smoothie