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Spinach apple smoothie

Spinach Apple Smoothie


  • Author: Kailey
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 10 mins
  • Yield: 2 Servings (24 oz) 1x

Description

This cleansing spinach apple smoothie is sweet and refreshing but packed full of nutritious ingredients! Perfect as a slimming breakfast smoothie or a revitalizing and replenishing snack!


Scale

Ingredients

Spinach and Apple Smoothie:

  • 1 cup Coconut Water
  • 3 Kiwis, peeled
  • 1/2 medium sized Cucumber
  • 1 Green Apple, cored and quartered (I use Granny Smith apples)
  • 1 cup Spinach
  • 1 frozen Banana

Superfood Boosts:


Instructions

  1. Add the ingredients to your blender in the order listed
  2. Blend on high until desired consistency
  3. Enjoy!

Notes

  • Boost your smoothie with some added protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
  • Use a frozen banana to keep the smoothie cold and creamy or add a handful of ice in step 1
  • If your blender has trouble with leafy greens like spinach, try blending just the coconut water and spinach first before adding other ingredients. If you still have to chew bits of spinach in your smoothie then you might consider an upgraded blender. I use this one and absolutely love it!
  • Category: Smoothie

Nutrition

  • Serving Size: 12 oz
  • Calories: 254
  • Sugar: 30.1g
  • Sodium: 143mg
  • Fat: 1.2g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 52.7g
  • Fiber: 13.5g
  • Protein: 6.6g
  • Cholesterol: 0mg

Keywords: spinach apple smoothie, green apple smoothie, spinach cucumber smoothie, cucumber apple smoothie