Name: Pineapple Turmeric Anti-Inflammatory Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 cups Pineapple; 1.5 cups Spinach; 1 Apple; 1 Pear; 2 inches Ginger; 2 tbsp Chia Seeds; 1 cup Almond Milk; 1/4 tsp Turmeric; 1/4 tsp Crushed Black Pepper (For turmeric bioavailability); 1 tbsp Coconut Oil (For turmeric bioavailability)

Description

This isn’t your average green smoothie! Thanks to the fresh fruit and pineapple it has a sweet tropical flavor with a subtle warming kick from the ginger and turmeric – so unique and refreshing! This smoothie is also packed with anti-inflammatory goodness from the turmeric to the chia seeds to the pineapple.

Ingredients

1.5 cups Pineapple
1.5 cups Spinach
1 Apple
1 Pear
2 inches Ginger
2 tbsp Chia Seeds
1 cup Almond Milk
1/4 tsp Turmeric
1/4 tsp Crushed Black Pepper (For turmeric bioavailability)
1 tbsp Coconut Oil (For turmeric bioavailability)

Instructions

Peel ginger and remove the cores, stems, and seeds from the apple, pear, and pineapple
Add spinach and almond milk to the blender and blend until well combined
Add the remaining ingredients and blend to desired consistency
Enjoy!

Notes

Use at least 1 frozen fruit or a handful of ice for a creamy and cold smoothie

Keywords: Anti-inflammatory smoothie, Turmeric smoothie