Pineapple Beet smoothie recipe for weight loss

Pineapple Beet Smoothie

  • Author: Kailey
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10
  • Yield: 24 oz (2 servings) 1x


This vibrant red smoothie has a delicious tropical punch taste and is a vitamin C powerhouse. The perfect smoothie to get rid of those winter blues and supercharge your immune system for cold and flu season!



Smoothie Base

  • 1.5 cups Coconut Water
  • 1 Orange, peeled
  • 1 Banana, peeled
  • 1 medium Beet, peeled
  • 2 large Carrots, peeled and chopped (about 1 cup)
  • 1 cup Pineapple, fresh or frozen chunks

Protein/Fiber (optional)

  • 1 tbsp Flaxseeds (sub chia seeds or hemp seeds if you prefer)

Superfood Boosts (optional)


  1. Wash and prepare the fresh produce
  2. Add the ingredients to your blender in the order listed
  3. Blend on high until desired consistency
  4. Enjoy!


  • Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth!
  • If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients.
  • Boost your smoothie with some added protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
  • Category: Smoothie

Keywords: Pineapple Beet Smoothie, Pineapple and Carrot Smoothie, Beet Orange Smoothie