Description
Peanut butter bliss balls are an energizing, protein packed, superfood dessert! Completely vegan and gluten-free!
Scale
Ingredients
- 1/2 cup Peanut Butter
- 1/2 cup Steel Cut Oats
- 1/2 cup Almond Flour
- 1/2 cup Shredded Coconut (1/4 cup for dough & 1/4 cup for rolling/topping)
- 1/4 cup Raw Cacao Powder
- 2 tbsp Flaxseeds
- 2 tbsp Chia Seeds
- 1 tbsp Maca Powder
- 3/4 cup Dates, pitted (about 8 dates)
- 1 tbsp Coconut Oil
- 3 tbsp Maple Syrup
Instructions
- Pit dates and steep in a bowl of warm water for 10 minutes.
- While dates steep, add the oats, flour, half the coconut, cacao, flaxseeds, chia seeds, and maca powder to a food processor. Pulse until well combined and broken down.
- Add the peanut butter, steeped dates, coconut oil, and syrup to the food processor with the rest of the ingredients. Process until well combined and you reach a doughy consistency. If your dough is too dry, add 1-2 tbsp of water as needed.
- Split the dough evenly into 1-2 tbsp sized pieces, then roll into balls. Roll the balls through shredded coconut or your topping of choice.
- Enjoy!
Notes
- Boost your bliss balls with even more protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
- Category: dessert
Nutrition
- Serving Size: 2 Balls
- Calories: 239
- Sugar: 10.1g
- Sodium: 77mg
- Fat: 14.9g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22.1g
- Fiber: 8g
- Protein: 7.6g
- Cholesterol: 0mg
Keywords: peanut butter bliss balls