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matcha bowl recipe

Matcha Smoothie Bowl


  • Author: Kailey
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 2 bowls 1x

Description

A thick and creamy matcha smoothie bowl with fresh greens and tropical fruit. A refreshing and healthy vegan breakfast!


Scale

Ingredients

  • 1 Banana, frozen
  • 1 cup Kale
  • 1 cup Spinach
  • 1 cup Mango, frozen
  • 1 cup Pineapple, frozen
  • 2 tsp Matcha
  • 1/4 cup Coconut Milk

Instructions

  1. Wash and dry fresh produce. Cube the pineapple and mango and slice the banana. Set aside in the freezer for at least 2 hours or until frozen.
  2. Add all ingredients to your Vitamix blender and blend on high using the tamper to push the ingredients towards the blades. Once the ingredients have broken down and the mixture begins to blend on its own, remove the tamper and blend on a medium speed until thick and creamy.
  3. Pour the thick matcha smoothie mixture into a bowl and add your favorite toppings. Enjoy!

Notes

  • Use all frozen fruit for a thick and creamy texture. This affordable Vitamix blender can handle the large amount of frozen fruit and leafy greens in this recipe without even needing to add liquid. The less liquid you use, the creamier the smoothie bowl.
  • Boost your smoothie bowl with extra protein! I use a protein brand called Gainful. They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. They also cater to a variety of dietary needs like vegan, gluten-free, keto, and various allergies. You can find out which protein blend is the perfect fit for you by taking the protein quiz!
  • Category: smoothie
  • Method: blender

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 163
  • Sugar: 26.7g
  • Sodium: 29mg
  • Fat: 0.7g
  • Saturated Fat: 0.2g
  • Carbohydrates: 40.7g
  • Fiber: 4.8g
  • Protein: 3.2g

Keywords: matcha smoothie bowl, matcha bowl