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juice cleanse recipes for weight loss

Juicing Recipes For Weight Loss


Scale

Ingredients

Green Goddess

  • 4 cupKale
  • 2 cupSpinach
  • 2 cupRomaine
  • 1 medium Cucumber
  • 1 large stick Celery
  • 1/4 cup Parsley
  • 2 Apples, cored and seeded
  • 1 small Lemon, peeled (or 23 tbsp lemon juice)
  • 1 inch knob Ginger, peeled

Orange Glow

  • 23 Large Carrots, peeled
  • 3 tbsp Lemon Juice (juice from about 1 large lemon)
  • 1/2 inch piece Ginger, peeled
  • 1 Orange

Blue Mermaid Lemonade

  • 4 cupWater
  • 4 large Lemons, squeezed (yields about 1 cup of fresh lemon juice)
  • 1/2 cup Agave Nectar (substitute 1 tsp liquid Stevia if you’re watching carbs, making this recipe 3.5 net carbs)
  • 1 tsp E3 Live Blue Spirulina
  • 1 pinch Salt (helps bring out the sweetness)

Ageless Aloe

  • 2 medium Cucumbers
  • 1 large Lemon
  • 1 inch piece Ginger, peeled
  • 2 tbsp Aloe Gel, cut from leaf with rind and latex removed

Watermelon Beet Energize

  • 1 Beet
  • 1/8 Watermelon (use more as needed, ripe watermelons produce more juice)
  • 3 Large Carrots
  • 1 cup Spinach
  • 2 Limes, peeled
  • 4 sprigs Mint
  • 1 inch Ginger

Instructions

Making The Juice

  1. Wash and dry all fresh produce. Add ingredients to a blender or juicer. If blending, add 1-1.5 cups of water to each juice.
  2. If blending, use a nut milk bag to strain out the pulp.
  3. Enjoy!

Doing The Juice Cleanse

  1. Consume 5-6 16 oz juices each day. I recommend starting the day with the green goddess juice, and having the watermelon beet juice as your mid-afternoon juice when you feel low on energy.
  2. I find 3 day cleanses to be my favorite length, but a 1 day cleanse is great for beginners. Never go longer than a 7 day cleanse.
  3. For more information see my guide on how to prepare and do a juice cleanse.