- 4 cups Kale
- 2 cups Spinach
- 2 cups Romaine
- 1 medium Cucumber
- 1 large stick Celery
- 1/4 cup Parsley
- 2 Apples, cored and seeded
- 1 small Lemon, peeled (or 2–3 tbsp lemon juice)
- 1 inch knob Ginger, peeled
- 2–3 Large Carrots, peeled
- 3 tbsp Lemon Juice (juice from about 1 large lemon)
- 1/2 inch piece Ginger, peeled
- 1 Orange
Blue Mermaid Lemonade
- 4 cups Water
- 4 large Lemons, squeezed (yields about 1 cup of fresh lemon juice)
- 1/2 cup Agave Nectar (substitute 1 tsp liquid Stevia if you’re watching carbs, making this recipe 3.5 net carbs)
- 1 tsp E3 Live Blue Spirulina
- 1 pinch Salt (helps bring out the sweetness)
- 2 medium Cucumbers
- 1 large Lemon
- 1 inch piece Ginger, peeled
- 2 tbsp Aloe Gel, cut from leaf with rind and latex removed
Watermelon Beet Energize
- 1 Beet
- 1/8 Watermelon (use more as needed, ripe watermelons produce more juice)
- 3 Large Carrots
- 1 cup Spinach
- 2 Limes, peeled
- 4 sprigs Mint
- 1 inch Ginger
Making The Juice
- Wash and dry all fresh produce. Add ingredients to a blender or juicer. If blending, add 1-1.5 cups of water to each juice.
- If blending, use a nut milk bag to strain out the pulp.
Doing The Juice Cleanse
- Consume 5-6 16 oz juices each day. I recommend starting the day with the green goddess juice, and having the watermelon beet juice as your mid-afternoon juice when you feel low on energy.
- I find 3 day cleanses to be my favorite length, but a 1 day cleanse is great for beginners. Never go longer than a 7 day cleanse.
- For more information see my guide on how to prepare and do a juice cleanse.