vegan falafel buddha bowl

Falafel Buddha Bowl

  • Author: Kailey
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35
  • Yield: 2 Bowls 1x


A Mediterranean inspired buddha bowl with kale falafels, maple glazed sweet potato fries, roasted red onion, garden veggies, and beet hummus. All drizzled with a vegan tzatziki sauce.



  • 8 Falafels (I used this healthy kale falafel recipe)
  • 1 Sweet Potato, cut into 1/2-inch thick fries
  • 1 Red Onion, cut into 1/2-inch thick wedges
  • 2 cups Lettuce or Greens Mix
  • 4 oz Cherry Tomatoes
  • 1 cup Hummus (I used thisĀ beet hummus recipe)
  • 6 tbsp Tzatziki Sauce (I used this vegan recipe)
  • 2 tbsp Maple Syrup
  • 2 tbsp Olive Oil
  • Salt and Pepper, to taste


  1. Preheat oven to 425. Wash and dry fresh produce. Cut sweet potato into fries, peel and chop onion into wedges. Halve tomatoes lengthwise.
  2. Toss sweet potatoes with a drizzle of olive oil, a pinch of salt and pepper, and the maple syrup on a baking sheet. Roast in oven until tender and brown, about 25 minutes.
  3. After sweet potatoes have been in oven for 15 minutes, remove baking sheet, flip the fries, and add onion wedges to sheet with a drizzle of olive oil and pinch of salt and pepper. Continue roasting for another 10 minutes.
  4. Once onions and sweet potatoes are done, split the greens, tomatoes, sweet potato fries, onion wedges and hummus between two bowls. Add falafels on top and drizzle with tzatziki sauce.
  5. Enjoy!


  • If you use the falafel, hummus, and tzatziki recipes I recommend above then this recipe is both vegan and gluten-free!
  • Category: Entree
  • Cuisine: Mediterranean

Keywords: Falafel Buddha Bowl, Vegan Falafel Buddha Bowl, Mediterranean Buddha Bowl